Green teas have a powerful antioxidant known as EGCG which has been proven to elevate metabolic rate to increase lipolysis. The polyphenol antioxidant occurs naturally in green tea but can be improved to get better result use as fat burner. Taking 300 mg of EGCG at least once a day can give you a quick time in burning your fat. Listed below are some of the best herbs that burn fat.
Herb 1: Guarana
One of the best known natural herbal sources for caffeine is the guarana. Guarana is best if you combine it with green tea to be even more effective. For people who could stand tolerance, the combination of EGCG and caffeine can increase metabolic rate more than neither of the supplement if taken alone. You need to take guarana product that contains at least 100 to 200 mg caffeine mix in your green tea extract. But for those people who have heart problems, guarana and green tea extract is not for you.
Herb 2: Coleus Forskohlii
Another herb that contains potent natural fat-burning substance is called the Coleus Forskohlii that contains Forslean. This has been proven to decrease body fat percentage in training individuals. This herb doesn’t contain any stimulants.
Herb 3: Fuxocanthin
Fucoxanthin has a natural carotenoid that comes from brown seaweed that is related to the family carotenoids which includes beta carotene. This substance has shown promises to boost fat burning with no stimulant effects such as that of what caffeine could give. Just take brown seaweed extract with fucoxanthin as your supplement for at least 3 times per day. Take 200 mg of fucoxanthin 3 times a day with food. This is a great option for people who can’t take the side effects of caffeine because of health problems such as heart disease and blood pressure.
Herb 4: Griffonia Simplicifolia
Griffonia simplicifolia is also an example of an herb that naturally contains high amounts of amino acid 5 HTP (hydroxytryptophan). HTP can trigger your neurotransmitter serotonin which is said to play a role in regulating the feelings of hunger and satiation. Griffonia Simplicifolia help you burn fat by lowering the daily caloric intake.
Herb 5: Bitter Orange
Another great herb that is effective as fat burner is the citrus aurantium. This is sold in natural food stores as food supplement and known to speed up metabolism. Bitter orange as what others call it has no known side effects, that’s why this is safe for people with high blood pressure but wants to lose weight. Many fat burners are known to cause heart rate increase.
Herb 6: Dandelion
Dandelion is also a good fat burner. You may not know it, but this herb but often called as weeds by gardeners can help the body breakdown your carbs faster. It can also help in regulating blood sugar which controls appetite and cravings.
Herb 7: Cayenne
Also included in the fat burner list is cayenne which can help stimulate the metabolism and accelerate digestion. These are processes that are said to help well with fat burning.
Some herbs that are said to be efficient can do little more than increase your heart rate. This could be dangerous. It is safer to consult with your doctor before taking any of these and before you purchase fat burners.