Green tea has EGCG or epigallocatechin gallate. According to studies, EGCG raises metabolic rate, even when you are at rest. In studies made by the researches, they tried giving men 270 mg of EGCG eliciting 4 percent increase in energy outflow. This means that with EGCG, the body can release more fatty acids for energy use. To create a fat perfect burning synergy, EGCG should be paired with natural caffeine content of green tea. Let us then discover more about homemade fat burners.
The Caffeine Content
Caffeine is popular as an effective workout enhancer and as a thermogenic, but caffeine is sometimes misunderstood because of anecdotal suggestions and information that it is unhealthy to consume. The negative side effect will only show if taken in excess. In fact, caffeine is a great help to our nervous system to increase alertness, adrenal function, thermogenesis, and fat burning. Caffeine is present in natural resources such as guarana, cocoa, kola nut, coffee and tea. Consume caffeine only every 8 weeks to avoid depressed adrenal function. To create a fat burning synergy, stack 200 mg caffeine from any of the sources listed above and combine it with 300 mg EGCG.
The Natural Fat in CLA
Conjugated linoleic acid or CLA is a natural fat that comes from meat, dairy and certain seed oils that could help us lose body fat and maintain healthy weight. This is a dietary fat that can help us remove excess fat. Studies made by the Scandinavian researchers in 1998 havr compared the fat decreased by giving people different dosage of this fat. None of the participants lose weight but they all lost huge amounts of fat in their body.
L-Carnitine as Fat Burners
Another famous fat burner is the L-carnitine. This is a type of amino acid responsible for transporting fatty acids into mitochondria which is the power plants in our cell that produces energy. L- carnitine can help increase the transport of fat into the mitochondria and transport toxins produced by the body’s metabolism. L- carnitine is effective if taken with diet and exercise.
The Factor Called Discipline
Discipline is also an important factor in losing weight, because you must first remove all the potential hindrances in your way before you can start burning fat. Start good habits and try to cut off bad habits for at least 2 months before you begin your fat burning session. Make sure to eat your breakfast and make it the largest and heaviest meal of the day. By doing this, you will ensure that your metabolism is moving throughout the day. Do some aerobic exercises and do it regularly and make an effort to do it after meals so that the body can’t store your new calories as fat.
Fat Burning Foods are Crucial
Add some fat burning food into your diet Try a different food each month and compare which food is effective as fat burner. Kelp is a seaweed that help decrease your fat in the body. It works effectively by stimulating your thyroid gland to boost metabolism. It could be taken as food or as a supplement that is already available in the market today. Fruits that have fat burning capabilities include carrots, cabbage, and broccoli and these are linked to fat burning properties.
Homemade fat burners all boil down to natural sources for the fat burning process. It is all about diet, exercise and above all the discipline to do these two.